does apple cider make teeth healthy?

Many people believe apple cider vinegar and juice can make teeth healthy. However, behind these health claims, it turns out there are dangers that are stored.

Apple cider vinegar and juice can damage teeth, gums and overall oral health. The following is an explanation from Brian Office, a cosmetic / beauty dentist at Lowenberg Lituchy & Office, reported by Refinery 29.
Apple cider vinegar
There are many rumors about apple cider vinegar. However, according to the Office, apple cider vinegar can erode tooth enamel sour apple vinegar.
"While experts from the University of Chicago Medical Center claim some parties that apple cider vinegar can lose weight and reduce blood sugar is a myth," explained Office.
Fruit juice
Most dentists need to spend their patients consuming juice for dental health. However, according to the Office, basically sugar from juice can erode tooth enamel and eventually cause cavities.
Bacteria can irritate the gums and can eventually cause gum disease. For that, he reminded that brushing your teeth after drinking juice is very important.
"If you have to make juice, I change my drink from a straw to ask for juice from the tooth surface and brush my teeth for 45 minutes after drinking," said the Office.
According to the Office, cranberry and lime juice can also soften the enamel so that it quickly makes teeth droop. So that the juice does not damage the enamel, try making it thinner so that the components of the fruit in the juice are not concentrated.
Milk
Many people have switched from animal milk to almonds, coconuts, cashew nuts, or wheat milk. There are several advantages of this alternative milk, especially if you have lactose intolerance or avoid dairy products for ethical reasons.
Successfully, the Office warned that it was important to choose dairy products wisely. According to the Office, unlike ordinary milk, many of the dairy products are sweetened.
"It is very important to choose a variety of products that should not be ordered to avoid sugars that can eat away your teeth," explained the Office.
As Harvard Health says, calcium is important because it gives strength and shape to teeth. Almonds also contain calcium and most non-cow milk contains enriched calcium.

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