5 Healthy meals at 50 years of age

As we age, the human body will slowly start to damage. Some favorite foods are also slowly to be reduced, for health reasons. As is known, consuming balanced food is one of the best ways to extend one's health and life. Nowadays there are super types of food that can be consumed in all ages. Even these foods have special benefits for someone who is over 50 years old. Summarizing from HHD Research, Friday (20/3/2020), here's a list of super foods that have benefits for someone at the age of 50 years.

1. Green Beans

At age 50 the risk of developing type 2 diabetes and high cholesterol increases. Consuming green beans into the daily food menu is an effective way to reduce those risks. Only consume 3/4 cups of green beans or lentils every day reduces your bad cholesterol (LDL) by up to 5%. Nuts can also increase blood sugar levels in people who already suffer from diabetes.

2. Oat

Oat is great for the health of the elderly because of the soluble fiber called beta casts. Soluble fibers bind with cholesterol during digestion and allow it to break out of one's body. Consume at least three grams of beta, each day to reduce total cholesterol levels and LDL 5-10%

3. Apples

Apples can lower the risk of diabetes by helping regulate blood sugar levels. Apples contain an average of five grams of fiber, which can lower cholesterol. Apples also contain substances called quercetin that are known to lower blood pressure as well as a reliable source of vitamin C, potassium, and antioxidants.

4. Beans

Research has shown that consuming one ounce of beans daily reduces the risk of heart attack and stroke by 28%. No need to be an expensive nut, any varieties you like can be consumed, including nuts that cost much more affordable.

5. Green vegetables

Recent research has shown that people who eat a lot of green leafy vegetables such as spinach, kale, or Collard have the same cognitive abilities as 11-year-old people who seldom eat this meal

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