5 Mistakes Frequent Diet Doers

Low carbohydrate diet or what we usually call the karbo diet is quite popular with kids today as one way to lose weight and become a healthy lifestyle.It is not easy to go on a karbo diet because you have to eliminate a large amount of carbo from your daily intake of food. But indeed the most important thing in living a healthy life is commitment.If you're on a karbo diet and do not get results right away, you could be doing one of the following errors1 Eat too much carbohydrateLah, karbo diet even eat too much carbohydrate?Many people misunderstand the meaning of this karbo diet. Like how many grams of carbohydrates they can consume in a day.Some say that about 100-150 grams, there is a mention beneath it. It is this mistake that causes people to eat mostly carbohydrates."If you want to get ketosis (the process by which the liver processes the protein into glucose because of the absence of carbohydrates in the body), eat under 50 grams of carbo per day," says Kris Gunnars, a dietitian and author of the Authority Nutrition.

 2 Eat too much proteinAs a substitute for carbohydrates, usually these dieters eat a lot of protein. Protein is a very important macronutrient, but most people do not get enough protein every day.The function of protein is to increase satiety and increase fat burning than other macronutrients. The point is, the more protein you lose the more weight you lose.Unfortunately most carb dieters rely on too much animal protein rather than vegetable, says Gunnars.Excessive protein consumption can prevent you from developing ketosis. In short, your karbomu diet is in vain. Gunnars recommends eating 1.5-2 grams of protein from your weight.











read too : 4 ways low carbohydrate diet

  3 Fear of consuming fatFat is still a scourge for most people who want to diet, because it is still pointed out as the biggest trigger of obesity. And people who do carbo diet instead tend to combine it with a low-fat diet as well."It's a big mistake, fat can help you energize because there's no carbo intake.You can get sick and finally stop doing this diet," Gunnars said.Also Read: Want a Karbo Diet Like Anies? It's His Health Benefit (1)Do not be afraid of fat, but also do not consume any fat. Fat is also good as omega-3 fats in fish or olive oil and Gunnars recommends you eat up to 70 percent of the fat of total daily calories.

 4 Does not recharge sodiumAgain, because you do not eat or reduce the carbo, there are many things to watch out for to be a replacement. On a low carbo diet, insulin levels go down and the body begins to remove the remnants of sodium (from the kidney) and water together.But sodium is a crucial electrolyte in the body and can be problematic if our kidneys are getting rid of too much sodium. If we lack sodium, we will feel dizzy, tired, and even constipation.Gunnars suggest to increase sodium intake in your diet, such as extra salt or drinking warm broth in soup form.
 5 ImpatienceOur body is basically designed to burn carbohydrates. But if there is no carbohydrate then your body must change with other energy sources, such as fat from your diet or from that stored by your body.It takes some time for your body to adapt from it, so often early on carbo diet you will feel a little unwell."It's called 'low-carb flu' and it does happen to a lot of people, it can be about 3-4 days in my experience but for a full adaptation it takes several weeks," Gunnars said.Therefore it is important to be patient if you are on a karbo diet because your body can not adapt instantly.You have a similar experience when doing a carbo diet? Let's share your story in the comment field, or into the Diet Experience at detikHealth!

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