These Foods Can Help You Longevity

Generally when hungry people rarely think of any food that has healthy nutrition to be digested by the body. The dominant hunger makes us rush to overcome it by choosing foods that are 'delicious'. Related to this did you know that being accustomed to eating healthy foods has the advantage of being able to help us live a long life.

Here are some foods that are believed to help you live longer, as quoted by Medical Daily:
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1. Avocados

Avocados function as a powerhouse and increase Nicotinamide Adenine Dinucleotide (NAD +) which helps protect against disease. As we get older NAD + is drained from our cells so it is important for the body to get nutritional intake which can increase it.

Besides the combination of B vitamins in avocados, especially B3 (niacin), is the main nutrient of NAD + production. Avocados also have the best fat, which is about 77% of calories from fat (oleic acid).
2. Milk

Consuming milk can also prolong life because it is a source of NAD +. According to a study conducted by the University of Lowa, there are 3.9 micromol NAD + per liter of ordinary cow's milk.
3. Fish

Oily fish such as tuna, salmon, sardines, and mackerel have a high amount of NAD + and more than white fleshy fish. The content of tuna contains an average of 20.5 milligrams of NAD + and for salmon contains an average of 10.1 milligrams of NAD +.
4. Green vegetables

For dietary needs vegetables can be a choice of nutrient rich in fiber and NAD +. In addition to good nutrition for the body, there is a high content of B vitamins in vegetables.
5. Yeast

The yeast content in some food products can also help in increasing NAD + for the body. One tablespoon of dry yeast has 3 grams of protein, high iron, and a good source of B vitamins for the body.

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